Month: May 2026

What is Trauma? And What Counts as Trauma?

What is Trauma? And What Counts as Trauma?

It’s broader than people think. When people hear the word trauma, they often think of something dramatic: a car accident, violence, crime, war, or a major disaster. And while those experiences can absolutely be traumatic, trauma is often much broader. Common experiences that can be traumatic Some forms of trauma are easier to recognise: But […]

Toxic Parents

Toxic Parents

We all come from somewhere. Every adult was once a child. The relationships we have in our childhood will impact who we are and our relationships in later life. For many, the parent-child relationship may be based on unconditional care and love, with few significant difficulties. There will always be issues, but here, I refer […]