As the calendar winds down, many of us find ourselves running on empty. We start the year with goals, energy, and optimism — but by October, November or December, it can feel like we’re dragging ourselves across the finish line. You might feel exhausted, unmotivated, irritable, or just done with everything. If that sounds familiar, […]
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The Different Faces of Depression
Depression is one of the most common mental health challenges worldwide, yet it doesn’t always look the same from one person to the next. Cultural expectations, social roles, and individual factors all shape the way people experience and express emotional pain. One of the clearest examples of this is how depression can present differently in […]
What Is the Difference Between an Educational, Clinical, and Counselling Psychologist in South Africa?
When choosing a psychologist, it can be confusing to know which “type” of psychologist to approach. Do I need a Clinical Psychologist? A Counselling Psychologist? Or an Educational Psychologist? What is the difference? In South Africa, psychologists register with the Health Professions Council of South Africa (HPCSA) under different categories, the three most common being […]
The Hidden Stories We Tell Ourselves About Money: Understanding Money Scripts
Money is one of those topics that seems practical on the surface—budgets, bills, savings, and spending. Yet for most of us, money carries a powerful emotional charge. It can trigger stress, conflict, shame, or even guilt. Why? Because our relationship with money isn’t just about numbers; it’s about stories. These unconscious stories, known as money […]
The Benefits of Mindfulness: Why Slowing Down Can Change Everything
In the busyness of everyday life, it’s easy to find yourself moving from one task to the next without pausing to breathe, let alone reflect. Mindfulness is the practice of gently bringing your attention to the present moment, which includes your thoughts, your body, and your surroundings, without judgment. Though it may sound simple, research […]
Understanding the Cycle of Abuse: Breaking Free from the Loop
Abuse in relationships rarely begins with violence. It often follows a patterned cycle—a repetitive feedback loop that keeps individuals trapped, confused, and questioning themselves. Understanding this cycle is one of the first steps toward healing, empowerment, and breaking free. The Four Stages of the Cycle of Abuse Psychologist Lenore E. Walker identified four common stages […]
Is Infidelity the end of my relationship?
This is one of the most common questions I get asked. Infidelity can be one of the most painful challenges a couple can face. The discovery of betrayal often shakes the very foundation of a relationship, leaving both partners grappling with feelings of shock, anger, shame, and grief. While it may feel like the end […]
The Myth of the Perfect Parent and the Power of ‘Good Enough’
Parenting can feel like a constant performance review. Social media, parenting books, school newsletters, and even casual chats by the school parking lot can leave you wondering if you’re doing enough, being enough, or getting it “right.” The idea of the perfect parent is seductive. It’s a comforting fantasy that, if we could just figure out the […]
Women’s Day
Every year, Women’s Day offers an opportunity not only to celebrate women’s achievements, but also to reflect on the unique psychological journeys women navigate. From societal pressures and gender-based roles to internalised beliefs and intergenerational trauma, women often carry emotional loads that go unseen. Therapy can be a powerful space to begin unburdening and reclaiming […]
Who Am I Without the Roles I Play?
It’s easy to define ourselves by what we do. We become the reliable one, the caregiver, the achiever, the good parent, the helpful friend. These roles are often how we relate to others and how they relate to us, and many of them come with meaning, love, and pride. But they can also come with pressure, routine, and exhaustion. Over […]