As the calendar winds down, many of us find ourselves running on empty. We start the year with goals, energy, and optimism — but by October, November or December, it can feel like we’re dragging ourselves across the finish line. You might feel exhausted, unmotivated, irritable, or just done with everything. If that sounds familiar, […]
Month: October 2025
The Different Faces of Depression
Depression is one of the most common mental health challenges worldwide, yet it doesn’t always look the same from one person to the next. Cultural expectations, social roles, and individual factors all shape the way people experience and express emotional pain. One of the clearest examples of this is how depression can present differently in […]