When choosing a psychologist, it can be confusing to know which “type” of psychologist to approach. Do I need a Clinical Psychologist? A Counselling Psychologist? Or an Educational Psychologist? What is the difference? In South Africa, psychologists register with the Health Professions Council of South Africa (HPCSA) under different categories, the three most common being […]
Month: September 2025
The Hidden Stories We Tell Ourselves About Money: Understanding Money Scripts
Money is one of those topics that seems practical on the surface—budgets, bills, savings, and spending. Yet for most of us, money carries a powerful emotional charge. It can trigger stress, conflict, shame, or even guilt. Why? Because our relationship with money isn’t just about numbers; it’s about stories. These unconscious stories, known as money […]
The Benefits of Mindfulness: Why Slowing Down Can Change Everything
In the busyness of everyday life, it’s easy to find yourself moving from one task to the next without pausing to breathe, let alone reflect. Mindfulness is the practice of gently bringing your attention to the present moment, which includes your thoughts, your body, and your surroundings, without judgment. Though it may sound simple, research […]