Abuse in relationships rarely begins with violence. It often follows a patterned cycle—a repetitive feedback loop that keeps individuals trapped, confused, and questioning themselves. Understanding this cycle is one of the first steps toward healing, empowerment, and breaking free. The Four Stages of the Cycle of Abuse Psychologist Lenore E. Walker identified four common stages […]
Month: August 2025
Is Infidelity the end of my relationship?
This is one of the most common questions I get asked. Infidelity can be one of the most painful challenges a couple can face. The discovery of betrayal often shakes the very foundation of a relationship, leaving both partners grappling with feelings of shock, anger, shame, and grief. While it may feel like the end […]
The Myth of the Perfect Parent and the Power of ‘Good Enough’
Parenting can feel like a constant performance review. Social media, parenting books, school newsletters, and even casual chats by the school parking lot can leave you wondering if you’re doing enough, being enough, or getting it “right.” The idea of the perfect parent is seductive. It’s a comforting fantasy that, if we could just figure out the […]
Women’s Day
Every year, Women’s Day offers an opportunity not only to celebrate women’s achievements, but also to reflect on the unique psychological journeys women navigate. From societal pressures and gender-based roles to internalised beliefs and intergenerational trauma, women often carry emotional loads that go unseen. Therapy can be a powerful space to begin unburdening and reclaiming […]
Who Am I Without the Roles I Play?
It’s easy to define ourselves by what we do. We become the reliable one, the caregiver, the achiever, the good parent, the helpful friend. These roles are often how we relate to others and how they relate to us, and many of them come with meaning, love, and pride. But they can also come with pressure, routine, and exhaustion. Over […]
Are My Struggles Serious Enough for Therapy?
Many people hesitate before reaching out for therapy, not because they’re unwilling, but because they’re unsure: “Is what I’m going through serious enough?”They look around and see others who’ve faced devastating losses, traumatic events, or childhoods filled with chaos, and start to wonder whether they have the right to seek help at all. But here’s the […]