Month: June 2025

Reframing your child’s reactions through a lens of meaning and connection Your child is crying because they wanted their lunch in the green lunchbox, and not the yellow one. You are already running late, trying to pack bags, find the missing school shoe, and brush your teeth all the while someone tugs at your sleeve. […]

Relationships are part of the human experience. Most relationships can be a source of support, empathy, meaning and connection. But sometimes, our desire to care for and support others can cross a line and begin to harm rather than help. This is where the concept of Co-dependency comes in. What Is Co-dependency? Co-dependency is a […]

Many people feel hesitation when considering therapy  and you’re not alone in that. Many people carry the fear that therapy means something is “wrong” with them that they need to be “fixed.” This misconception can feel heavy and stigmatising, making the vulnerable step of reaching out for help feel even harder. But therapy is far […]

She was always the “easy” one.Quiet, polite. A teacher’s dream.She remembered to raise her hand, didn’t fidget too much, smiled when spoken to, and tried not to make anyone uncomfortable. On the outside, she was thriving.Inside, she was exhausted. For many neurodivergent people, the ability to “pass” as okay comes at a cost that others […]

It’s a question that comes up more often than you might think. It’s a thought that comes quietly, hesitantly, and sometimes with a tinge of guilt: “Is it okay if I don’t know what to talk about today?” The short answer? Yes. Absolutely. Therapy isn’t a performance. You don’t need to come in each week […]

Conflict is a part of life. We can try ignore it but it is inevitable. It is often viewed as a negative or bad thing. However, this is far from the truth. In fact, in a relationship, conflict is healthy and necessary. Conflict can bring couples closer, as well as encourage trust and intimacy. What […]

In today’s world, the topics of gender and sexuality are more visible than ever. It is a topic that individuals often have very strong opinions on. For some, it may be a point of discomfort or a taboo topic to talk about. While I could spend hours exploring this topic, I aim here to provide […]

It’s a question that drifts into therapy rooms and lingers in late-night thoughts:“Why am I so tired all the time?” Not just “I didn’t get enough sleep” tired. But a deeper, heavier tired – one that no amount of caffeine or early nights seems to fix. And yes, sometimes it is physical. Low iron. Thyroid […]